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Embrace Smile AM

Embrace Smile AM -September 25, 2023

Waking Up Happy - How to Conquer Morning Grouchiness and Embrace Smile AM

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Smile AM can help no matter your mood, smiling can be an effective tool in combatting emotion. It makes you feel better and can spread happiness among your surroundings - like an infectious wave. Smiles may often be associated with positive events or something which makes us laugh, but according to psychological science it doesn't require an outside trigger to bring about happiness; simply mimicking a smile can produce similar physiological changes as being in an upbeat mood in itself.

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