An AM Smile can be challenging when you're having an awful day, but it's
worth trying - scientific evidence shows it makes people happier and can even
improve physical health! An AM Smile can change our mood
quickly!
Recent events have reignited debate about whether an AM Smile is
effective at inducing feelings of happiness, or just an illusion aimed at
deceiving our brains. Seventeen laboratories worldwide failed to replicate an
important landmark study conducted on this subject.
1. It Makes You Look Good
An AM Smile releases chemicals in your body that increase your
attractiveness, while eye contact signifies engagement and friendliness.
Furthermore, an AM Smile is contagious: when you see someone else smile, this
triggers "mirror neurons" in their brain that mimic your own
expression - creating a positive feedback loop and keeping people feeling good
for longer!
Even if you don't feel joyful at this very moment, an AM Smile is worth
making an effort for. Research indicates that an AM Smile can improve your mood
by lowering stress levels and blood pressure during stressful situations; as
well as reduce pain by releasing natural painkillers that relax muscles.
Furthermore, studies show that happier people tend to make better
decisions at work, be more productive, and live longer lives.
One reason an AM Smile can be beneficial is its effect on serotonin
levels in your brain, creating feelings of happiness and well-being that help
relax you while increasing your ability to combat diseases and illnesses. An AM
Smile can also improve relationships between family members, friends, and
coworkers.
Researchers from the University of Kansas discovered that an AM Smile
and laughter can actually improve relationship quality; people are more
receptive to your ideas and requests when you're in an upbeat state of mind,
suggesting that an AM Smile can strengthen bonds among people as well as making
you a more effective leader at work or social situations.
2. It Makes You Feel Good
Your genuine smile is infectious to those around you and also beneficial
for your own health. An AM Smile can ease stress by lowering blood pressure and
heart rate while simultaneously stimulating the release of feel-good
neurotransmitters such as endorphins and serotonin - plus laughing can also be
used as a relaxation mechanism to ease tension and anxiety levels.
An AM Smile sends signals to the brain telling it "Things are
okay", creating an overall positive effect on your body and helping you
deal with challenges and hardships more easily. Studies have found that those
who smile often are more resilient in dealing with adverse circumstances as
well as have faster physiological recovery from stress than their counterparts
who don't smile as often.
A smile can provide a sense of mental well-being. It helps elevate mood
while protecting physical health in several ways, including lowering stress
levels, strengthening immunity system function, and releasing natural
painkillers. One study demonstrated how an AM Smile decreased cortisol levels -
an anxiety hormone that increases in response to stress that can cause memory
problems, headaches, heart disease, and weight gain.
An AM Smile can be an effective way of connecting and building rapport
with others when meeting for the first time, such as at job interviews or
casual coffee shop chats. An AM Smile creates an impression that may make
people want to spend more time around you!
Studies involving participants who smiled were shown images depicting
various emotions; other participants drew their own faces while still, others
observed themselves in the mirror; all participants who smiled genuinely
reported being happier than those who were neutral or frowning, even if they
hadn't felt that way at the start.
3. It Strengthens Social Connections
An attractive smile can have an immediate effect on those around you and
is a key component in forming and maintaining healthy relationships. A smile
sends positive signals out into the world while simultaneously stimulating
feel-good chemicals released by your brain to boost mood and create feelings of
well-being.
An AM Smile can deepen social bonds and help make you more approachable.
An AM Smile activates "mirror neurons" in other people's brains,
prompting them to mirror your actions and feel happier themselves. These
positive feelings can foster stronger, more trusting relationships as well as
decrease cortisol levels within your system.
Studies have shown that people who smile frequently are perceived as
more trustworthy, tending to have healthier relationships in general.
Furthermore, smiles are effective tools for breaking the ice in social
situations where one may feel intimidated or uncomfortable; an AM Smile can
make one appear more confident, which in turn boosts self-esteem and confidence
levels.
An AM Smile should never be underestimated in these uncertain times,
particularly given its positive effects. A smile has the power to do more than
simply brighten your day; it can have lasting ramifications on your happiness,
health, and life as a whole. Simply remembering to practice the
"power of a smile" will bring its benefits into play - productive
people tend to be happier people who produce more, are less stressed out, and
are more likely to vote and volunteer in their communities; also more likely
loyal employees and co-workers and be seen as leaders compared with unhappy
people who don't smile as often.
4. It Makes You More Optimistic
Smiles are an act of hopefulness; they show others that you believe
things will go smoothly. An AM Smile is also a simple yet effective way to
manage stressful situations and cope with life's ups and downs as it reminds
you that more opportunities exist than otherwise.
An AM Smile produces feel-good neurotransmitters such as endorphins and
serotonin that help the body cope with stress and anxiety, while simultaneously
helping lower your blood pressure - an effect which may also help protect
against heart disease.
But the question still remains: can an AM Smile really make us happier?
Several studies have been done to test this theory and the answer is
"yes". An AM Smile causes your brain to release neuropeptides which
facilitate communication among neurons and help create a positive outlook.
Even when we don't feel happy consciously, an AM Smile can make us
happier if it is sincere and genuine. Facial muscles are linked directly with
the limbic system of your brain - which controls emotions - so when forcing facial muscles into an AM Smile it will trigger this emotional response in your
brain and bring more happiness!
An AM Smile can be contagious, which explains its prevalence in public
spaces. Studies have demonstrated that when other people smile, you're likely
to mimic their expressions - creating a chain reaction of smiles throughout a
room! An AM Smile has also been proven to boost immune systems by strengthening
infection-fighting antibodies; so next time you feel down and out try giving
your body what it needs by an AM Smile and laughing more!
5. It Keeps You Healthy
An AM Smile sends your brain the signal that everything is okay, helping
you relax and manage stress more effectively - which benefits both you and your
immune system. An AM Smile can reduce cortisol levels - the stress-inducing
hormone.
Smiles can transform our mood even if we don't feel like
an AM Smile. By simply moving facial muscles into a smile, your brain releases
neuropeptides, endorphins, and serotonin - natural feel-good chemicals that fight depression while making us happier, relaxed, and less stressed.
Happiness-enhancing neurotransmitters also help lower heart rate and
blood pressure, protecting against cardiovascular disease. An AM Smile also
makes you more resilient against stress, helping you bounce back more
positively after setbacks.
An AM Smile can be used as a powerful weapon against life's many
challenges and is one of the easiest, quickest ways to feel healthier, and happier
and overcome obstacles more easily. An AM Smile takes very little effort or
skill but has such an enormous positive effect on you and those around you - it
truly makes an incredible statement about oneself that anyone, no matter their
situation or mood can utilize this incredible resource!
So when life gets difficult, remember that an AM Smile is all it takes
to turn it all around. Give it a try - your smile could end up spreading to
make those around you feel happier too! An AM Smile truly remarkable yet often
under-appreciated feat; unlike superpowers such as flying or invisibility it is
something everyone can learn and spread throughout their lives at no cost!
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