Happiness remains a baffling mystery that scientists are still trying to unlock, yet researchers are making strides toward understanding it through the world's longest study on human happiness.
1. Be a Risk-Taker
Every day we make choices and take risks. While some decisions might be small - like trying a new restaurant or purchasing a home - others could have lasting ramifications that change our lives drastically. It can be easy to fall prey to the myth that risk-taking is inherently risky - but what if it weren't?
Some individuals tend to be naturally cautious while others can be natural risk-takers. Recent experiments are upending old stereotypes by showing that our tendency for taking risks depends on multiple factors including familiarity with the situation and our emotions at that moment in time.
Take risks wisely! One key element of finding happiness lies in taking risks, but too many risks can backfire on us while small risks may bring great rewards. A good place to start would be by identifying which risks scare you the most and working to overcome them.
If you're nervous about giving public speeches, considering consulting a psychotherapist may be beneficial in teaching your mind how to cope with uncertainty, making you more open to taking risks in the future.
An effective way to cultivate a positive mindset is through practicing affirmations each morning, which will set your emotions and actions on an optimistic track throughout the day. Finding Bliss is an empowered matchmaking agency that offers relationship coaching services that help individuals discover true love by loving themselves first - visit their website today to discover more of their services!
2. Take Time for Yourself
Finding your bliss is about much more than following your passions - it means making time to reflect, recharge and reset your energy levels. By making yourself a priority in life and giving yourself some much-needed TLC, you'll be better equipped to tackle challenges head on while looking positively ahead to an optimistic future.
If you're finding it hard to set aside enough time for yourself, try building some downtime into your daily routine. Instead of coming home after work and immediately switching on the television, start your evening with tea or an indulgent bath instead. Or get up earlier than everyone else in your household so you can spend some time alone each morning.
Setting yourself an incentive or reward system can make taking some time out for yourself easier. For instance, if your commitment is journaling for 10 minutes each night before bed, offer yourself something like new workout clothes as an incentive if you can stick with it.
By understanding your worth and taking steps to prioritize yourself periodically, you will gain the skills to truly love yourself - which in turn equips you to share that love with others more readily.
3. Practice Self-Care
Bliss is a state of being present and taking pleasure from what's around us right now. Your experience of bliss lies within your reach, yet to achieve this you must let go of expectations for happiness, which means practicing self-care is essential to achieve happiness.
Spending time to identify what brings you joy is key to living a fulfilling life. Once you find something that lights your fire, be intentional about doing it often - be that an exercise routine, beach walk, book reading session or meeting up for coffee with a friend; cooking classes, learning an instrument or volunteering are just a few options that come to mind.
Bliss lists can easily become associated with guilty pleasures like video games and dessert, but the pursuit of bliss doesn't always require indulgence. Your 'bliss list' should include activities that make your soul happy; perhaps listing activities such as making you laugh, providing a sense of achievement, or giving life meaning are what make the list complete.
Self-care practices can help keep the flow of bliss going strong and help unleash creativity. Tapping into spirituality is also key to feeling blissful; whether this means reading spiritual books, praying or participating in yoga and meditation practices to awaken your spirit you can find ways to awaken it that work for you.
As tempting as it may be to believe that happiness lies solely within a job or career path, this assumption may not be accurate for many individuals. Happiness can be found across your entire life: family relationships and community involvement all have the ability to bring blissful moments.
4. Make Time for Your Relationships
If you are in a relationship, it is essential that you set aside time for both partners. This means spending quality time together regularly, talking about any concerns in the relationship, and scheduling dates for both sexual and nonsexual connections.
Spending quality time with your partner is vitally important because it strengthens both friendship and comfort in an otherwise challenging life. Spending quality time also shows how much you care for one another.
But it is also essential that both partners find time for themselves, including friends and family, careers and hobbies. Otherwise, the risk is that your relationship becomes the sole focus in your life, leading to feelings of discontent or even resentment from either partner.
One way to show your partner some extra love and attention is to set aside a special time each week just for the two of you - whether that means date nights, regular walks, or simply sitting and having coffee together in the morning. Or you could try something completely new like cooking together or going on day trips together!
Alternately, take some time each week just for yourself - this may give you the opportunity to pursue a hobby you enjoy or simply relax from all your obligations as a parent or spouse. Maybe use this time to work on projects you've put off working on or give yourself an indulgent spa day treat; whatever it is, just remember it's essential that you find happiness within yourself as this will reflect positively in any relationships in which you participate.
5. Be Kind to Yourself
Reward yourself when making mistakes or feeling down. Recognize and respect yourself; believe in yourself.
If your body type falls outside the ideal parameters or you have a tendency towards overdramatic reactions, remind yourself that you also possess long and lustrous hair as well as an engaging sense of humor. Practice mindfulness can help us focus on these positive traits instead of negative ones according to Wade; furthermore it's vital that we develop self-worth and an optimistic perspective by seeking out those with positive energy who will encourage us in building it up further.
Finally, it is vital that we remain flexible and open to change. If you find that your life is no longer progressing in the direction you desire, perhaps taking a risk is necessary - similar to when the pilot in Antoine de Saint-Exupery's book The Little Prince decided to trust a stranger as they searched through a desert for water - might lead to new and life-enhancing experiences.
Bliss is the natural goal you should aim for if you want to find happiness, fulfillment, and meaning in life. Following your passions, taking risks, practicing self-care, and being kind to yourself are ways you can reach bliss. But remember: even the strongest oak once began as an acorn - so feel free to embrace your rebel side, just make sure it remains sustainable in the long run.
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