Smiling has many health and psychological benefits. Smiling can reduce stress, promote health and boost immunity - it even has contagious effects, helping others around us feel good! Studies have also suggested it can decrease aggression levels among certain individuals.
Louis Armstrong, Billie Holiday and Duke Ellington sang it long ago; now science demonstrates it: when one smiles the entire world smiles with them. So why not spread some joy today?
The Power of AM Smiles: Spreading Global Joy
Smiles have an extraordinary power: they're one of the most fundamental and universal human expressions, transcending cultures. According to Paul Ekman, an expert on facial expressions, members of the Fore tribe in Papua New Guinea who had no contact with Western culture understood its meaning just as clearly as you do.
Smiling triggers neuropeptides to be released that improve neural communication and dopamine and serotonin to be released, both of which make you feel happier. A smile also has the power to mask a host of emotions ranging from embarrassment, discomfort, horror and contempt through fear, anger and disappointment - though to ensure maximum impact it must be genuine - forced smiles from service workers could actually have adverse results, leading them to feel even less cheerful than before!
Studies have confirmed the link between smiling and longer life expectancies. One analysis conducted with photographs of baseball players from the 1950s demonstrated this correlation. Although correlation does not equate to causation, its result remains quite intriguing.
Another study indicates that smiling is an effective way to reduce stress levels and blood pressure, possibly through the release of hormones that regulate mood while helping maintain cardiovascular health.
Smiling has the power to ease fear, insecurity and hurt feelings while increasing confidence and self-esteem - it truly is a "universal language," even among animals!
So when you want to brighten someone's day or bring more positivity into your own, give them a smile - it costs nothing and can have a tremendously positive effect! And be sure to share yours too; that way you'll spread joy all around. Plus if you need an incentive, check out these incredible savings on dental cleanings - there's sure to be one just right for you.
Infectious Happiness: Smiles that Cross Cultures
Smile AM: Happiness may seem contagious at first glance. After all, we surround ourselves with plenty of joyful people--from coworkers and family to colleagues in the workplace and those at school--but research published this week in the British Medical Journal indicates otherwise. Nicholas Christakis of Harvard Medical School and James Fowler, an associate professor of political science from the University of California San Diego conducted an investigation that tracked 4,739 participants of the Framingham Heart Study; charting friends, spouses and siblings along with self-reported happiness levels over time as well.
They discovered that having close relationships with happy people increases your odds of happiness, similar to epidemiological models for infectious diseases. Furthermore, happiness was found to spread through three degrees of separation; meaning it may have an impact on you through both friends of friends as well as third-degree friends of friends of friends of friends of friends of friends whose happiness can have an effect on you directly.
Scientists have long debated whether emotions are contagious. The Happiness Study stands out due to its extensive sample size and rigorous control for factors like age, sex and income - even looking across cultures to see how this phenomenon manifested globally.
The authors conclude that happiness spreads primarily through social interactions; however, external factors like money and health can also have an effect on it. Furthermore, certain parts of the brain and neurotransmitters such as dopamine regulate happiness levels.
One of the most interesting findings is that happiness seems more likely to spread among those who can express it freely - those able to smile freely or laugh often and engage in positive behaviors are likely happier and this could explain why certain cultures seem less inclined toward happiness than others.
As for how you can increase happiness in your life, there are a few simple strategies you can try: surround yourself with positive people; spread joy; and practice gratitude regularly.
Smile AM Unite: The Universal Language of Joy
Many countries speak their own distinct languages, yet all share one universal one - joy! People of all ages, races and cultures can relate with one another via smiles - it creates instantaneous bridges across cultures.
Smiling provides a way for those in need to connect with people who can provide assistance and assistance. With funding from New York State Developmental Disabilities Planning Council's Grant program supporting Smiles United's special care dentistry faculty trained specifically in special care dentistry providing resources specifically targeted to meet these individuals' needs with dignity and compassion.
Smiling has been proven to increase worker productivity, make employees appear more competent and trustworthy, unite people together and spread positivity - something smiles can do better than any words can. So go ahead, smile wide - you won't regret spreading some happiness!
Grin to Grin: Uniting People through AM Smile
Laughter is an effective natural stress reliever that leaves us feeling good on the inside, as well as helping boost immune systems and healing processes post surgery. Smiling is another great way to defuse tension and anger while making people more likely to trust us; studies have also demonstrated that subtle smiles appear more intelligent.
Happiness and spreading joy can be so simple to do; yet so few of us take the time to do it. With everything happening around us, it is vital that we find ways to both lift our own moods as well as brighten those of others. Just a moment's smile from greeting a friend with one or sharing an amusing joke can go a long way toward making life brighter!
Smiling can also serve as an icebreaker and help create new relationships. Smiling makes other people more open-hearted towards you and can lead to a happier and healthier lifestyle overall.
Smiling can have many positive benefits in our lives and, the more we do it, the happier our lives become. Smiling makes you more attractive, increases energy levels and lowers cortisol, which is a stress hormone. Smiling has even been proven to decrease pain by up to 40%!
With all of its many benefits, smiling is one of the easiest and most universal forms of communication. There are various ways you can incorporate smiles into everyday life; Grin is making it easier for brands to collaborate with influencers to produce engaging content - from tracking communications to producing reports; it truly serves as one-stop shop for all influencer marketing needs. Their reputation in the industry, coupled with a great rating on crowdsourced review site G2, shows they must be doing something right!
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