Smile AM: Smiling fosters a positive attitude, which has been proven to lead to higher productivity and longer lives. Furthermore, smiling costs you nothing and is contagious!
Smiling is an excellent natural antidepressant that can lift spirits and
strengthen immune systems, as well as being an expression of empathy and
kindness that builds strong relationships. Smiling can even help you manage
stressful situations more easily by increasing resilience.
Smile
Am: Unleashing Transformative Smiles
Smiling is one of the greatest gifts you can give yourself and is also an
effective way to spread joy to others. Studies have proven its ability to
improve mood, ease tension, reduce pain, and lower blood pressure - not to
mention that smiling actually makes your face look younger!
Studies have demonstrated that when we smile, our bodies release happy
chemicals such as dopamine and serotonin that help raise our spirits while
simultaneously strengthening our immune systems. Plus, smiling can be
infectious; once you smile at someone,
they may reciprocate by smiling back!
Maintaining a positive outlook and cheerful disposition can help you feel
more energetic, productive, and resilient in the workplace. But keeping that
sunny disposition can sometimes be hard to achieve during times of high stress
or difficult challenges. When feeling down, try recalling times or memories
that brought genuine happiness - or simply think about a friend or family
member that brings joy
- for quick relief.
One study found that when employees in customer service roles smiled at
customers, customers perceived them as more competent and trustworthy compared
to when employees held neutral expressions or frowned. This evidences how
smiling can have as powerful an effect on productivity as any professional tool
or technique might.
Volunteering can bring more joy into the world around you by making people happier. Not
only does volunteering help you feel better, but it can also lead to new
friendships or strengthen existing ones - plus it provides great exercise! Plus
it will boost your mood!
Engaging in activities designed to increase happiness, optimism, and
resilience can contribute to a healthier life. Don't wait until the
"perfect" time to smile; start making smiling part of your routine
today! If you want to learn more about the psychological advantages of smiling
as well as how you can use these skills at work, the University of West Alabama
offers online bachelor’s degrees in psychology for this very purpose.
Boost Your Positivity with a Smile: Finding Joy
Smiling is an effortless way to send positive signals directly into the
brain and can create positive changes both mentally and emotionally. Smiling
can elevate both your mood and that of those around you, making for more
productive workdays as well. Smiling can even ward off negative emotions like
anger or stress while strengthening immunity systems - something happier people
tend to experience more regularly! So finding ways to smile more frequently
should be prioritized as happiness brings better longevity and health outcomes
for us all.
Life can get busy quickly, making it hard to remember to find joy and
pleasure in small things. Making time to seek joy a daily practice will help
you appreciate life's daily delights more fully and bring more happiness into
your daily routines - from smile more frequently and actively seeking pleasures
like enjoying coffee or listening to songs you love to smiling more frequently
and opening yourself up for moments like these that give joy!
Smiling doesn't just bring joy at the end of each day; it can also help
enhance positivity during working hours as evidenced by an economic research
study from 2010 performed on workers who were happy in their jobs and more
productive.
Research has revealed that the brain can learn and adapt to new experiences,
changing its patterns to adopt positive ones over negative ones - this process
is known as neuroplasticity; more positive experiences you have, the more
likely your brain is to adopt them as default settings.
Next time you find yourself feeling down, try donning a fake smile to see
how it affects your mood. Studies have demonstrated that smiling even when not
feeling happy activates similar brain chemicals as genuine happiness; you may
discover you can "fake it until you make it" both with regard to your
mood and with how others perceive you - so go ahead and smile; the world will
too!
Smile
Am: From Grumpy to Grinning
Smiling can quickly brighten both your day and the lives of those around
you, by releasing hormones that create positive feelings and boost your mood.
Smiling can also help relieve stress, lower blood pressure, and extend lifespan
- so why wouldn't we smile more often?
If you're feeling down or blue, smiling may seem like the last thing on your
mind. Smiling can feel forced and insincere, yet research shows that when done
genuinely it has chemical responses similar to when smiling naturally would
occur.
Make smiling part of your everyday routine by setting a goal to smile more
frequently throughout your day, either using physical reminders like bracelets
or sticky notes as physical cues or by creating "smile cues," such as
hearing your favorite song play out loud or seeing someone you care for in
person.
Consider how you would react when someone interrupts your train of thought
to tell you to smile: you might become annoyed, alarmed or simply nonplussed.
That's because our minds can become an introspective world when engaged in
thought or conversation flow - when an interruption from someone unknown
appears it can feel as though they're breaching personal boundaries and
interfering in their personal space.
Telling people to smile can be both annoying and off-putting. While smiling
can help improve mood and well-being, it might not always be appropriate for
everyone. If someone appears down or sad, allow them to process their emotions
on their own before trying to bring cheer into the equation - these negative
emotions could contribute to poor happiness levels and immune function, leading
to disease or even death.
The Science of Smiling
Smiling is an effortless way to improve our mood and is something anyone can
learn to do more often. Smiling doesn't take much effort either and can provide
multiple health and relationship benefits that will improve physical wellbeing,
mental wellbeing and social ties.
Carney Landis published an unethical study of facial expressions in 1924. He
conducted experiments involving people reading the Bible, watching pornographic
material, decapitating live rats, etc. while photographing their reactions and
gathering data about smiles vs. happiness; at that time Landis believed a
genuine smile signified joy; today researchers believe a genuine smile conveys
comfort and security instead.
Smiling signals our openness and trustworthiness, which helps build stronger
and longer-term relationships with the people in our lives. One fascinating
study on this subject was conducted at the University of California at Berkeley
by psychologists LeeAnne Harker and Dacher Keltner who used yearbook photos
matched up to personality data collected during a 30-year longitudinal study on
women. They discovered that yearbook photos showing genuine, Duchenne-worthy
smiles led to higher levels of well-being and marital satisfaction at age 52
than ones without wide-spread smiles.
As we've all experienced, a smile can instantly make us feel better,
instantly turning a bad day around and providing much-needed positivity in your
life. Give it a try whenever needed - smiles will do wonders!
Smiles can transform how we experience the world, as well as increase
resilience against stress and illness. Smiling releases mood-enhancing
neurotransmitters while strengthening your immune system; smiling also signals
that you feel at ease with what's around you, helping reduce stress levels; which
explains why happier friends tend to get sick less frequently compared to you -
something everyone should strive for!
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